Regulation Tools
+ Systems

Visual Schedules 

Creating individualized visual schedules to support routines, transition times, and weekly/monthly activities. These schedules are tailored to be developmentally appropriate and visually engaging. We also develop picture stories that help children in developing independence, learning new skills, transitioning between activities, and engaging in daily tasks of living.

Yoga & Breath Work 

We offer suggestions for yoga poses, breath work exercises, meditations, and mantras to support your self-care and regulation goals.

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We also provide play and music based family and children's yoga sessions, incorporating breath work exercises to promote regulation, engagement, and connection. 

Intentional Wellness 

Support in goal setting and developing personalized tracking sheets that align with your wellness direction. These sheets are designed to help you reduce stress, increase feelings of wellness, and enhance coping mechanisms. We work closely with you to create a tracking system that allows you to monitor your progress and celebrate achievements. Our aim is to provide you with tools and guidance to stay motivated and focused on your journey.

Referrals 

We provide referrals to literature, workshops, classes, and events that feel aligned for you.  Additionally, we offer referrals to local professionals who can provide specialized support in various aspects of wellness.